One Mile at a Time

May 21, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Tue, Apr 12, 2016
Total Distance
7.50

AM- 3 miles. 

PM- 4.5 miles. Mile warmup then the 800. I thought the 800 was going to be around 4:30 but it started around 5:30. Ran a 2:22 which I'm not that happy about. Didn't have any time for a cooldown or warmup for the 3200. Ran the 3200 with Jared, Benny D and TB. Jared and I were running together for about a mile but I pulled ahead. Finished 5th with a time of 11:25. I know I can go faster but for the first time running the 3200 this season I'm happy. Mile cooldown after. Driving home from the highschool with Jared we saw Zack and Josh so that really made my day complete.

Comments
From Zack Ericksen on Tue, Apr 12, 2016 at 20:16:05 from 74.81.234.23

I wasn't with Josh then.

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