AM- 3 miles. Super cold again.
PM- 6.5 miles. We did a speed workout and it sucked. We did a mile warm up then 5 minutes easy 5 hard. 4, 3, 2 and 1. After the one we did a fast 400. It was just a tough workout. One mile cooldown after and abs. Report on church ball- you can't win 'em all and sometimes you just want to make the other team look good. I scored 10 of our 27 but we lost by 41 points. It was still fun even though we got destroyed.
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