AM- 2.5 miles. The weather was pretty warm.
PM- 5.1 miles. It started hailing and was freezing. Matt and I did the speed workout that we missed on Monday because we don't race until Saturday. Saturday I'm racing the 3200 and 800. Today we did a mile warm up then 5 600s hard easy hard easy hard then a five minute break followed by 5 400s hard easy hard easy hard and a mile cool down. On the hard part I was hitting around 5:00 pace.
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