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July 01, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Fri, Nov 11, 2016
Total Distance
8.40

2.9 in the AM. Only me, Jared and Ali showed up.

Speed in the afternoon. Some of the girls made coach start practice at 2:32!!! It was crazy! We've never started before 2:37. Anyways, 1.5 mile warm up then 4 1200s. I don't like 1200s. Mile cool down after. Coach said practice will be different tomorrow morning so I'm not really sure what that mean, maybe it'll be frisbee. Or something really hard, who knows. Oh, we had our banquet yesterday, I got most improved. I guess when you drop more than two minutes that's significant improvement. Getting pumped for NXR. Coach entered me, Jared and Riley in the seeded so I'm not sure how that works but hopefully we're in it.

Brooks Launch 3 Sr. Miles: 8.40
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