| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 8.00 | 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 8.00 | 12.00 |
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Since I knew I wouldn't have time to get in a super long run, I did most of it faster than normal.
After a 4 mile warmup (at about 9:30 pace), I did sets of 4 miles. Next miles were 9:20, 8:40, 8:40, 7:40. Last set was a little slower: 9:20, 8:57, 8:57, 8:40. I wish I had written it down because that's about what I remember, but it may not be exact.
I did it all on a treadmill--I'm not used to running on a treadmill. My calves were more sore than usual. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Meet day. Mileage is approximate.
I'm stressed out lately. There's a lot going on: trips to Chicago (made after meets and then I drive back home the next day), papers to grade, coaching duties, other crap to get done, bills to pay, miles to run, kids to parent! I feel like my running is affected because my cold is lingering and I've been getting stress headaches. Running is the least important of all the things I have to do, so lately it's been getting short-changed.
I think I'm ready for the marathon, but I wish it had been last week. I'm nervous that I won't be ready in 3 weeks.
I HAVE to get my long run in Sunday. Then mentally, I think I'll feel better about the upcoming race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Ran with Jamie. He always has lots of questions about running. It's nice to know he is committed to running faster and still wants to put in hard work. We ran at approximately 9:00 pace--I think it was a little fast for him, but he still did it. I know he wanted to stop after about 35 minutes, but I wouldn't let him.
Today was a good run, but I feel exhausted now. I'm just mentally drained. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles running back and forth between the 1200 start and the finish. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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I don't know. I'll say one mile. I tried to get my JV team started on their workout and my 2 varsity teams ready for their races all at the same time.
I ran a little on the course. Probably should have done the cool downs with at least one team, but had to juggle all 3 today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 8.00 | 22.00 |
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