I Probably Should Make My Blog Public again

December 24, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Sun, Sep 21, 2008
Slow milesFast milesTotal Distance
4.008.0012.00

Since I knew I wouldn't have time to get in a super long run, I did most of it faster than normal. 

After a 4 mile warmup (at about 9:30 pace), I did sets of 4 miles.  Next miles were 9:20, 8:40, 8:40, 7:40.  Last set was a little slower:  9:20, 8:57, 8:57, 8:40.  I wish I had written it down because that's about what I remember, but it may not be exact.

I did it all on a treadmill--I'm not used to running on a treadmill.  My calves were more sore than usual.

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