1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Walked a little under 3 miles with Chuck and Eli, with Charlotte in the stroller. Our AP was approximately 17 minutes per mile. Then ran 3.1 home with progressively faster miles 9, 8:45, 8:29). Then did eccentric upper. The push-ups and pull-ups were tiring today for whatever reason.
Five miles with Chuck and the kids biking. I added on 2 miles while everyone played at the park. It is gorgeous out, and I felt a good spring in my step. Probably because i haven't run since Tuesday.
