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Rocking the Runway

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
13.750.0013.75
Mayhem Miles: 13.75
Slow milesFast milesTotal Distance
3.250.003.25

3 with Eli on a bike. I think I left my watch at my mom's, but it didn't matter much. Eli dictated the pace. We stopped for a couple water breaks and then stopped to see Chuck's cousins, who just got into town today. The. We headed back. Eli liked biking in the dusk. He kept commenting on how peaceful it was, and how he liked the streetlamps.

Mayhem Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

I did the total synergistics plus abs. Then in the evening, biked with the boys. We biked the same route as yesterday, but with only two stops (one pretty long).

Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Afternoon p90x was isometrix. Took the boys for a run in the evening. They alternated biking a running at half mile intervals. So pace was slow and we stopped often, but it was a gorgeous night.

Mayhem Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Something p90x. Can t remember, too lazy to think.

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Race: Rocking the Runway (3.1 Miles) 00:24:20, Place in age division: 2
Slow milesFast milesTotal Distance
4.000.004.00

Pilates in the afternoon, 5K in the evening with no watch.

Every time I do this 5k, I momentarily wish that I had trained for it. I did not push too much, and there was not a lot of competition. I did not get passed, and I passed many people throughout the first two miles. The last person I passed was just after the third mile, and I let out some gas right next to the guy. Whoops. But it definitely discouraged him from staying with me. My time was somewhere in the mid 24s.

After I finished, I ran backward along the course so that I could run in with the boys. I found Caleb, gave home my towel, and then waited for Eli, who was, as always, panicking about something. I ran him in t the finish. He almost caught up with Caleb, who walked the end with his friend. I do not know what their times were.

Mayhem Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

CVX.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Yoga, then an after dinner run with the boys. They biked, and we stopped at the park. I did some assisted pulls while they played. Then we headed back. On the way back, Eli and I got tangled up when we were turning and we both went down pretty hard. Just a few scrapes, but both otherwise fine.

Mayhem Miles: 3.00
Comments(5)
Slow milesFast milesTotal Distance
13.750.0013.75
Mayhem Miles: 13.75
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