1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I feel pretty good about this run. Lungs felt great. Pace was good. Hip felt okay. I will need to stretch well and do some ab work and then see how it feels tomorrow. AP 8:26 (8:40, 8:40, 8:31, 8:21, 8:21, 8:25, 8:08, 8:25).
3 treadmill miles. My hip feels worse after treadmill running, but as of right now, during the week I don't often get a chance to run before 830. That should change as the weather gets nicer.
