| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 6.00 | 17.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| I feel pretty good about this run. Lungs felt great. Pace was good. Hip felt okay. I will need to stretch well and do some ab work and then see how it feels tomorrow. AP 8:26 (8:40, 8:40, 8:31, 8:21, 8:21, 8:25, 8:08, 8:25).
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 late miles. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 treadmill miles. My hip feels worse after treadmill running, but as of right now, during the week I don't often get a chance to run before 830. That should change as the weather gets nicer. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| This was a bit more than what I have posted, but I wasn't wearing my watch, so I don't know exactly, but I know it was at least 3.25.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 6.00 | 17.25 |
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