I Probably Should Make My Blog Public again

December 26, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Fri, Jan 15, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Woke up at about 1:30 feeling that silly pain in my left heel.  I don't know if the cause might be the pace from yesterday or that my heel likes consistency in the surface it is running on and is unhappy that it isn't getting it.

Then woke up at 4:30 to get in a run before work.  I went for an hour, stopping every 5 minutes to stretch my foot.  After I was warm I didn't feel it as much, but I feel it now and am wearing gym shoes to work and trying not to baby it.

Omni 8 #2 Miles: 5.00
Comments
From Carolyn in Colorado on Fri, Jan 15, 2010 at 09:38:38 from 24.8.167.243

You were really up early. I hope the heel is okay.

From seeaprilrun on Fri, Jan 15, 2010 at 09:58:04 from 68.103.250.39

Hope that niggly heel stops. Nice pace on your run yesterday--if 7:05 felt comfortable than that is AWESOME!

From april27 on Fri, Jan 15, 2010 at 17:23:34 from 99.188.251.180

Wow 4:30 club! Great job. and I hope your heel heals!

From Bonnie on Fri, Jan 15, 2010 at 17:58:00 from 128.196.228.134

Does it hurt when you first get out of bed? You might want to consider a night splint http://www.footsmart.com/P-Plantar-FXT-30055.aspx ... if it is either your achilles or PF this splint will help a lot.

Good luck Tracy ... I have bad PF, I know how painful it can be.

From Tracy on Sat, Jan 16, 2010 at 18:56:50 from 24.1.33.250

Thanks Bonnie! I will check out that link. It is PF.

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