1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I had to report for jury duty again this morning. Spent the morning in a courtroom--didn't get called for questioning. But I did not have to stay for the afternoon. Have to go in again tomorrow...
It rained this morning, so it was a little cooler today, but still in the 80s. I ran slow. It wasn't bad.
Omni 8 #3 Miles: 4.00
Comments
From Stacy on Wed, Jul 14, 2010 at 10:24:18 from 97.112.16.76
I was called for jury duty a couple years ago and was picked. It was an open and shut case, but the defense drug it out for 5 days. Fortunately it wasn't a violent crime or anything like that. It was just about money and property. It was quite an experience.
Slow is the best way to go when it is in the 80s.
From SlowJoe on Wed, Jul 14, 2010 at 11:37:40 from 84.11.148.246
horrible that you got jury duty on your summer vacation! Why couldn't you get it in September?
From april27 on Wed, Jul 14, 2010 at 15:50:18 from 99.188.251.180
Good thought Slow Joe!why is the government so mean!
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