2 miles warm up, 4 x 1 mile at 8:00 pace with a 1/2 mile recovery after each (but I made a boo boo--should've done 1/4 mile recovery). Then 6 x 200 at 7:03 pace (or as close to a 200 as I could manage on a treadmill that only kept mileage to the tenth) with 100 jog in between. Really, what I did was set my treadmill for the fast pace and keep it for about 55 seconds, and then I dropped the speed until the treadmill marked the next tenth. Then about a mile cool down. I had to reset the treadmill a couple because it shuts down after an hour and I couldn't figure out after an hour how much more time I needed. Then when it shut down the 3rd time, I didn't want to reset it just so I could come up with an even 10. I have been wearing my glasses for the last few days because I threw away my last pair of contacts and didn't realize that I didn't have another pair. I don't have time to get to the eye doctor right now. But running in glasses is not my cup of tea. I had to keep taking them off because they were all sweaty.
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