1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
It's been a while since I've tried to push the pace at all. After a 5 minute warm up, I did 2 or 3 minutes of 8 minute pace followed by 2 or 3 minutes of just over 9 min pace.
This run was interrupted several times because kids. But I am glad I squeezed it in between work and basketball.
Everun Miles: 4.00
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