1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Tired, but I'm glad I did what I set out to do. Every mile hovered around 9 min, except first and last. It was pretty nice out, though it was windy. I stopped at mile 2 to take off my sweatshirt and mile 4 for a stoplight and to tie my shoe.
(9:18, 8:56, 9:03, 8:56, 8:48)
Everun Miles: 5.00
Comments
From Burt on Sat, Nov 25, 2017 at 11:49:07 from 216.241.193.205
That's ok. But no stopping in Ragnar. Understand?
From Tracy on Sat, Nov 25, 2017 at 15:32:36 from 50.103.97.223
I guess I didn't need to stop for the stop light...but then I don't think I'd be able to run Ragnar.
From Burt on Sat, Nov 25, 2017 at 16:13:39 from 216.241.193.205
You won't be able to run Ragnar if you don't stop at lights????
From Tracy on Sun, Nov 26, 2017 at 12:00:26 from 50.103.97.223
I suppose I might be able to run after getting hit by a car, but I'd probably need rehab first.
From Burt on Tue, Nov 28, 2017 at 17:40:55 from 70.176.85.97
You really need to work on your running red lights without being hit by cars skills.
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