1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Ever since the first time I did MMX, I've sorta dreaded it whenever it comes up in the rotation. It's not the punching and kicking, but the sprawls that kill me. I felt good after it was over, even though I did dog the last burnout move (50 secs of punching and sprawling).
Comments
From SlowJoe on Thu, Aug 14, 2014 at 08:35:10 from 168.215.171.129
It will pay off when you jump in the octagon for your first fight.
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