I Probably Should Make My Blog Public again

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
5.250.005.25
Mayhem Miles: 5.25
Slow milesFast milesTotal Distance
5.250.005.25

First I did CVX with Chuck. Then I went in a 4 mile run to the farm with Eli biking with me. We started off really slow, like close to 10 min pace for about a quarter mile until I realized that I was actually he one setting the pace. Whoops. Then I picked it up.

When we got to the farm, Caleb wanted to ride too, so I just went another 1.25 with him to the KC's.

Mayhem Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
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Deceleration with Chuck. Then we all walked 2.5 miles. Well, to be honest, we stopped at DQ during our walk, so it was a mixed bag.

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Slow milesFast milesTotal Distance
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Ever since the first time I did MMX, I've sorta dreaded it whenever it comes up in the rotation. It's not the punching and kicking, but the sprawls that kill me. I felt good after it was over, even though I did dog the last burnout move (50 secs of punching and sprawling).

Comments(1)
Slow milesFast milesTotal Distance
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Eccentric upper in between work and work. Maybe some running tomorrow, I hope.

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The day kinda got away from me, but I finally got in a workout in the afternoon while Charlotte was napping. I did Eccentric Upper and then Pilates (which was my workout from yesterday that I missed). I realized after I was done that the first workout was actually scheduled for tomorrow, but whatever.

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Slow milesFast milesTotal Distance
5.250.005.25
Mayhem Miles: 5.25
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