I Probably Should Make My Blog Public again

December 25, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Wed, May 28, 2008
Slow milesFast milesTotal Distance
3.850.003.85

I was upset because at the 2 mi, I was right on threshold pace (9 min roughly), but then when I finished, my time was slow (34:30).  I thought this run was only 3.5, and didn't think that I had slowed so much.  But I was happy when I mapped it.  The extra .35 mile means I kept my pace throughout the run.

I'm having trouble figuring out my pace.  Most of my miles are at either threshold or marathon pace.  My slow time is too slow.  I need to run a race to figure my vdot, but I'm too lazy.  And "racing" by myself doesn't sound appealing either.

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