My alarm went off at 5:15 and I turned it off. I went to bed later than normal last night. Eli has a cold and he took a long time to fall asleep. I ran at about 5:30 p.m. instead. Every time I do a run like this I realize I would really like a garmin. How many times have I posted that? Maybe for my birthday--only 3 weeks or so! I did a ladder, starting at 5, going to 1 with equal rest time. On my first 3 min fast, I accidently went 4, but no big deal. I estimate that my fast times were somewhere around 7:45 or so, since I averaged 8:30 pace for the run altogether. This is why I need a garmin :) The other reason is because I use mapmyrun and it doesn't have the streets in southern Rantoul exactly right. I don't know how long it takes to get with the times, but construction on those streets ended 3 years ago.
It is not as humid out today. It was windy, but not terribly so. I felt strong through the run. Also did a little pilates. About 15 minutes
| 