1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
This was a challenge. I got to 8, stretched for a minute, and then tried to just relax the pace of my last 2 miles. AP was 9:09. I can't figure out yet how to figure out my splits. I know the last couple miles were somewhere between 9:20 and 9:30, and I had 2-3 sub 9 pace.
Iso Miles: 110.00
Comments
From Burt on Sat, Apr 07, 2018 at 11:33:56 from 70.176.85.97
You rock!
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