This week's plan isn't a good one. Because I have an appointment on Wednesday, I decided to take that day off, which means that I had to do 2 days of active recovery after Sunday's hard run. I was a little bit sore/tired during and after this run, but now I get a day of rest. This run was avg. 10 min pace.
On Thursday I'm going to try to head back outside and run 5 or 6 miles and then Friday run very lightly. I'm afraid that if I take Friday off completely that I'll start out too fast on Saturday. I have no idea what to expect on Saturday and I'm a little nervous, but in a good way. I have a feeling that deciding to run with someone could either be good, or could severely get in the way of how I'd like to run. I don't think I'll abandon my partner during the race, but I hope he's ready! He told me that he wasn't sure if he could run as fast as I want to, but he also said that he will not fall behind. We'll see!
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