| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 46.30 | 0.00 | 46.30 |
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| Everun Miles: 13.00 | Iso Miles: 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three Easter treadmill miles after Mass and before family came over. Would you believe it snowed again? Another 2 or 3 inches. It melted the next day. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran outside. It's still unseasonably cold, like 40s today. Boo. I got my new garmin today, a vivoactive. I couldn't sync it with my phone before I ran, but did after. It's a smart watch, but I'm not sure that I am going to keep it sending me notifications. I've only had it on for a couple hours and it's kinda annoying. Anyway. I ran 4, and it was at about 8:50 pace. So it felt okay. I'm not really speed driven right now. | |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| This was a challenge. I got to 8, stretched for a minute, and then tried to just relax the pace of my last 2 miles. AP was 9:09. I can't figure out yet how to figure out my splits. I know the last couple miles were somewhere between 9:20 and 9:30, and I had 2-3 sub 9 pace.
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| I know I did more throughout the week, but I forgot to blog. This was a not so great run.
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| I ran a few times throughout the week, but already I can't remember what days and what my mileage was. It was never much. Maybe 3 times 3 miles.
I walked a little during this run, starting at about mile 7. I would run a mile + .04 then walk .06. I did that 3 times. Why? No reason. I just needed it, and that seemed like a good plan to keep the walking at a minimum. I had to run home (stopped at 8.35 miles) to drink some water and drop off my sweatshirt. After that, I ran 2 full miles, walked .06, then ran most of the way home. I did stop to fix my socks, which seemed to be bunching up weird in one of my shoes.
I am doing my annual half next week. I'm not in racing form. Last year I finished just under 1:55, and I also wasn't in racing form then. This year, I will be slower. I will be surprised if I come in under 2 hours. Just the result of lackadaisical training.
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 46.30 | 0.00 | 46.30 |
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| Everun Miles: 13.00 | Iso Miles: 133.20 |
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