Ran on the treadmill at my sister's after a fun filled day of driving and birthday partying. I ate a lot. But I had a good run. I warmed up 8 minutes at 9:13 pace, and then increased the speed to 6.7. I increased my speed up one every 8 minutes. Then at 48 minutes, I started to increase every 2 minutes. The last 2 minutes I had worked my way into just under 7 minute pace. It felt comfortably hard. Don't know how long I would be able to sustain, but at some point I'd like to sustain it for a 5K. | 