1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I embraced the gazelle today and was happy to be running in shorts and a tank top. I just did an hour and then I did some Power Yoga. I stink at the back bends, but otherwise I rock. I did finally hold my 3rd back bend for a little while.
I hope to be outside by the end of this week. The deep freeze might be over in a few days.
Omni 8 #2 Miles: 5.00
Comments
From seeaprilrun on Mon, Jan 11, 2010 at 21:45:24 from 205.172.12.229
Back bends! I stand in awe. I can't do 'em. That seems like a rip off that an hour only counts for 5 miles. Hope you can do some outside running soon--I did today and it was nice to pound the ground.
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