Weekly Report:
I've skipped the last couple weeks because of being busy but I'm back. Had a solid week. Everything felt good this week and I was able to increase the length of my long run a little this week. I'm slowly starting to prepare for a November marathon.
The weather has been excellent although a little rain would be nice. I did a shorter run on Thursday because I was limited on time but it was good for a recovery day. I was going to do some interval training that evening but it didn't happen.
This week I will shoot for another 35-40 miles before I have a recovery week the following week.
|