They all can't be "easy" runs.

Jingle 5k at Lakewood Ranch

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 17.50 Month: 51.70 Year: 773.95
Race: Jingle 5k at Lakewood Ranch (3.11 Miles) 00:19:40, Place in age division: 2
Slow milesFast milesTotal Distance
4.003.117.11

So much wacky stuff about this race!  The official results are not posted yet. I am pleased that I could get this time on a bum ankle and very limited training.

Spouse and the kids came with me to the race. I took them to eat in lakewood ranch. Then, we met Robyn and her kids there. They had 2 bounce house slides to keep the kids busy while we warmed up. Also, there were "snow" machines everywhere. Not like Disney snow, that puts out ice shavings. It was suds. Kids everywhere were soaking wet with suds. I'm pretty sure the back seat of my car is destroyed. It was upper 60's/ low 70's at the race start. I did a longer warm up, to make sure my achilles was good and loose. 2,000 runners and walkers. They had to release us in waves. At the start, there were a lot of kids. I thought I was going to be tripping over them. But they went out and held their pace, and, well, BEAT me! I was pretty impressed! I did a lot of looking around before the race. I did not see the guy that was second place in the 3 race series. Sweet! I also did not see Helmet Guy. So, I felt good enough to go out quick. I felt smooth, and I could hold it until @2 miles in. The lack of training caught up with me though. At half way, the tunraround, the course was so dark, I could not see the road for about a quarter mile. Coming down to the finish, I was trading places with a younger-ish woman. We turned the last corner and she outkicked me. I went to use the POP, then I saw Robyn finish with a 1.5 minute PR from just last month! By the time we got to the results board, it was a mob scene. It was directly in front of the stage, where the band was playing really loud. It was really uncomfortable. I fought my way to the front, and did not see my name. I had to go to 3 tents to get this straightened out. Apparently, They had me as a 30 year old woman! I said, well, how did SHE do? Not good. So I got a tile/coaster for 2nd place in my age group.

I don't know how I finished in the 3 race series. The 2nd place guy, it turns out, WAS there, and beat me again. Helmet Guy did not run. But there was a guy who was within 10 seconds behind me that, I think, beat me by more than 10 seconds. This is going to come up really close.

So, as far as my pre-race goals: I do not think I sabotaged my Birmingham goals with this race. I gave it my best shot, and I am glad I saw this race series through.

Time to build it back up, and log some miles.

Weight: 0.00
Comments
From Theotokos on Sat, Dec 20, 2014 at 07:32:35 from 208.96.65.101

30 year old woman, eh Tom? You did very well, all things considered. I hope that ankle continues to heal well.

From allie on Sat, Dec 20, 2014 at 08:38:17 from 24.30.41.119

wild! i think snow should always be in the form of warm suds.

nice job, woman. i'm glad your bum ankle held up.

From flatlander on Sat, Dec 20, 2014 at 10:37:44 from 76.31.29.220

Nice race, and good luck in the final standings. Hopefully you have Helmet Guy locked down at least.

From Tom K on Mon, Dec 22, 2014 at 07:22:15 from 73.27.178.76

I was 5th in the 3 race series.

3 race Totals:

1. Michael L – 16:14+16:53+16:02 = 49:09

2. ANTHONY P – 17:41+19:00+17:36 = 54:17

3. FROYLAN M 19:48+19:39+19:05 = 58:32

4. ROB H 19:36+19:54+19:19 =58:49

5. TOM K 19:32+19:49+19:39 = 59:00

So Close!

Helmet Guy did not race the 3rd race, so he's out.

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