Every Run is a Great Run!

Week starting Nov 09, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 35 years. We have 5 great kids.

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Miles:This week: 12.00 Month: 118.00 Year: 504.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #1 Lifetime Miles: 375.55
Asics Gel-Nimbus23 #2 Lifetime Miles: 88.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Asics DSTrainer18 #4 Miles: 7.00Asics FujiTrainer #2 Miles: 10.00Asics FujiTrainer #1 Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

The gusty winds that woke us up weren't very inviting, but after laying in bed for a while and it seeming like the wind was calming a bit we got up and out the door. It was still plenty windy but also 50 degrees so it wasn't too bad. Definitely glad we got it done early instead of waiting. Also went for a walk at work in the afternoon.

Asics DSTrainer18 #4 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice early morning run. A bit nippy in the high 20's but not much wind. Did a couple of uptempo hill repeats and also ran the last mile under 8 min pace just for fun.

Asics FujiTrainer #2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics FujiTrainer #1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got up early but the roads were icy so went back to bed and went out before lunch in much nicer conditions.

Asics FujiTrainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice to see a nice turnout for the Saturday morning run even with the wintry conditions. Only went 7 miles, want to be nice & rested for my 50K next Tuesday. Don't plan on any more running before then.

Asics FujiTrainer #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Asics DSTrainer18 #4 Miles: 7.00Asics FujiTrainer #2 Miles: 10.00Asics FujiTrainer #1 Miles: 14.00
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