Every Run is a Great Run!

Week starting Oct 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

Asics DSTrainer18 #4 Miles: 11.00	Asics FujiTrainer #1 Miles: 11.00	Asics FujiTrainer #2 Miles: 22.00

Mon, Oct 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice peaceful 5 mile run in the early morning darkness. A bit breezy but temps still in the 50's in October is pretty dandy. Also went for a walk at work around 2 miles or so.

Asics DSTrainer18 #4 Miles: 5.00

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Tue, Oct 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Asics FujiTrainer #1 Miles: 6.00

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Wed, Oct 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice & easy relaxing 6 mile run on a very dark morning. Also walked for 2 miles or so around lunch time.

Asics DSTrainer18 #4 Miles: 6.00

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Thu, Oct 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off from running. Walked about 3 miles on the river trail before lunch. Beautiful Day!!

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Fri, Oct 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Got in a few with Kimi mostly straight into the blasting wind! Also a couple of solo miles. Might go for a walk later for another couple miles.

Asics FujiTrainer #1 Miles: 5.00

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Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Six miles with Kim, Caroline and Chad. Then 3 or 4 more with Kim. Then a bunch of solo miles up to almost 19 miles. Then finished off with a nice little 5K fun run to get to 22. I was dragging pretty good on the solo miles but got a little boost in the 5K with all the other runners around and ended up making those last miles the fastest of the day. Had only planned on doing 20 but I couldn't bring myself to stop in the middle of a 5K and start walking. Ended up with 44 miles for the week. Looking forward to running 50K on Nov 18!

Asics FujiTrainer #2 Miles: 22.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

Asics DSTrainer18 #4 Miles: 11.00	Asics FujiTrainer #1 Miles: 11.00	Asics FujiTrainer #2 Miles: 22.00

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