Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2023 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Ran 5 miles in the early morning. Plan is to back off the miles a bit this week. Later to the gym for 30 min XT + core.
8:07/154
Nice run mostly up and down Harry's in the dark with Kim, Carolyn and Doug.
Nice early morning 5 mile run then later to the gym for 30 min XT + core.
8:12/152
Uneventful 7 miler in the early morning then later to the gym for 30 min XT + core.
8:43/145
Five miles nice and easy with Kimi in the sunshine.
Ran with the great Terry Bean in St George on a nice perfectly chilly morning. Having a little daddy-daughter getaway this weekend. Good times!!
8:08/166
