Dandy 21 mile run down Payson Canyon and into Salem. 16-17 miles of mostly smokin downhill then flatter from Payson to Salem. Stayed with the speedy trio of Ryan, Beth, and Ken for a little over 1/2 of the run and averaged just under 7 min pace for first 13 miles. Slowed down considerably over the last 7 miles and endup up with 7:28 ave pace. Overall feel pretty good about the run. Gotta love that downhill running!