Every Run is a Great Run!

Southern Utah Half Marathon (PACER)

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.10	5.00	0.00	0.00	47.10

Asics FujiTrainer #1 Miles: 18.00	Asics DSTrainer18 #4 Miles: 24.10	Asics DSRacer Miles: 5.00

Mon, Aug 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles nice & easy in the early morning. Had only planned for 5 but I spaced off and forgot to go up 2nd hill so 6 seemed to be ok too.

Asics FujiTrainer #1 Miles: 6.00

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Tue, Aug 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	5.00	0.00	0.00	11.00

Another dandy run down Payson Canyon. Wasn't sure how I'd feel after the 21.5 miler on Saturday but with the nice cool temps and Ken K to push the pace a bit I felt pretty good. Nice to run a few sub-7 min miles. Overall ave pace was right about at 7 min.

HAPPY BIRTHDAY TO KIMI STILSON LEE!!!

Asics DSTrainer18 #4 Miles: 11.00

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Wed, Aug 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Five easy in the early morning hours. Didn't feel too bad after the harder downhill run yesterday. Later did a little hiking in St George in the Chuckwalla trail area.

Asics DSRacer Miles: 5.00

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Thu, Aug 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Early morning run in St George. Temps not too bad in the mid 60's. Did a couple miles worth of tough uphill.

Asics FujiTrainer #1 Miles: 7.00

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Fri, Aug 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice trail run in St George: Chuckwalla->Becks Hill->Paradise Rim->Turtle Wall.

Asics FujiTrainer #1 Miles: 5.00

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Sat, Aug 30, 2014

Race: Southern Utah Half Marathon (PACER) (13.1 Miles) 01:59:56

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

Had an great time running as the 2 hour pacer!

Asics DSTrainer18 #4 Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.10	5.00	0.00	0.00	47.10

Asics FujiTrainer #1 Miles: 18.00	Asics DSTrainer18 #4 Miles: 24.10	Asics DSRacer Miles: 5.00

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