Every Run is a Great Run!

Week starting Jul 09, 2017

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.3011.001.000.0050.30
Asics FuzeX Lyte #1 Miles: 26.30Asics DSTrainer21 #1 Miles: 7.00Asics Gel Exalt #1 Miles: 11.00
Mon, Jul 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Loafer up/down run. Still a little wimpy but better than Saturday.

Asics FuzeX Lyte #1 Miles: 8.00
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Tue, Jul 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics DSTrainer21 #1 Miles: 7.00
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Wed, Jul 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.001.000.0011.00

Another dandy Payson canyon run. Felt pretty good and pushed the last few roller miles.

Asics Gel Exalt #1 Miles: 11.00
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Thu, Jul 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Legs felt pretty good even with the Payson downhill yesterday. Maybe my hill legs-of-steel are just about there.

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Sat, Jul 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.306.000.000.0018.30

Drove up to top of Payson Canyon with Dan and Ken for some altitude and up/down hill training to help prepare for Nebo marathon. Those uphills at 9000-10000 feet are tough! Finished with some good nearly all downhill the last 8 miles. Felt much better than last week thankfully.

Asics FuzeX Lyte #1 Miles: 18.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.3011.001.000.0050.30
Asics FuzeX Lyte #1 Miles: 26.30Asics DSTrainer21 #1 Miles: 7.00Asics Gel Exalt #1 Miles: 11.00
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