Every Run is a Great Run!

Week starting Jul 08, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.15	0.00	0.00	0.00	44.15

Asics DSTrainer17 #2 Miles: 12.00	Asics DSTrainer17 #1 Miles: 20.15	Asics DSTrainer #4 Miles: 6.00	Brooks Launch Miles: 6.00

Mon, Jul 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles early in the morning including 10 x 10s hill sprints towards the end. Later to the gym for 30 min XT and core just before lunch.

8:14/148

Asics DSTrainer17 #2 Miles: 6.00

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Tue, Jul 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.15	0.00	0.00	0.00	8.15

Drove up with a group of runners up Payson Canyon. Not ready yet to run the entire 11 miles steep downhill so Kim & I got out part way up and did a little-bit-up/mostly-down run ending up in town. Nice way to start the day!

Asics DSTrainer17 #1 Miles: 8.15

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Wed, Jul 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Early morning 6 miler. Later to the gym at work for 30 min XT + core.

8:38/146

Asics DSTrainer #4 Miles: 6.00

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Thu, Jul 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Pretty much a repeat of yesterday. 8:25/151

Asics DSTrainer17 #2 Miles: 6.00

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Fri, Jul 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six in the morning. Warm and muggy today! And of course breezy. Felt a bit sluggish toward the end.

8:37/154

Brooks Launch Miles: 6.00

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Sat, Jul 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Warm and muggy this morning, but no complaints as I'll be delighted with any rain we can scrounge up this summer. Nice to see a pretty good group out this morning for a change. Ran with a variety of runners and helped Kim get in some tempo miles.

Asics DSTrainer17 #1 Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.15	0.00	0.00	0.00	44.15

Asics DSTrainer17 #2 Miles: 12.00	Asics DSTrainer17 #1 Miles: 20.15	Asics DSTrainer #4 Miles: 6.00	Brooks Launch Miles: 6.00

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