Every Run is a Great Run!

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Warm and muggy this morning, but no complaints as I'll be delighted with any rain we can scrounge up this summer.  Nice to see a pretty good group out this morning for a change.  Ran with a variety of runners and helped Kim get in some tempo miles.

Asics DSTrainer17 #1 Miles: 12.00
Comments
From Kim on Sat, Jul 14, 2012 at 14:00:30 from 67.199.179.59

Thank you Tom. I like when you are in coach mode.

From Bonnie on Sat, Jul 14, 2012 at 14:02:28 from 184.63.70.104

yea! Good job with everything, including the Kim tempo run!

From Brent on Sat, Jul 14, 2012 at 20:35:59 from 66.7.127.67

Tom, what could be finer, hubby as the coach, sounds like a great morning run.

Stay Kool, B of BS Rools out

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