Every Run is a Great Run!

AM: 5 mile run and a mile or so walk.

PM: 30 min XT + core

Nice run down Payson Canyon. Felt good so I pushed a little harder and went a little longer than last week. Hopefully it was a good choice.

7:32/mi

Rest day. Walked a couple miles in the morning and hit the gym in the afternoon for 30 min XT + core. Legs feel about the same as last week after the canyon run just a little sore in the quads but no big deal.

Six in the morning. Warm and very muggy I had flashbacks of last year running in Florida and Georgia. Last mile or so was tough.

Five miles in the early morning the later 30 min XT at the gym before lunch.

Tried something different today. Went with Tyler S and a few others up near Payson Lakes and ran/hiked up to trail to the top of Loafer Mtn and back down. Super hard in places but the cool temps, wild flowers, mountain goat encounter, and views at the end made it worth it. I marked the 12 miles as easy but they were anything but. Took us 4 hours and felt like a 20 miler. Somehow managed NOT to face-plant on the way back down but I'm thinking I'll be might sore in some new places tomorrow.