Happy July! Guess that means it's time to start running down Payson Canyon once a week. Enjoyed a dandy 7 miler with a vanload of crazy early morning riser runners. Hopefully tomorrow my legs still think it was a dandy run.
No run today to give the legs some recovery time after the first Canyon run of the year yesterday. I think the hill repeats I've been doing helped me not be to be quite as sore as Kimi.
I did get in a long walk in morning and 30 min XT + core at the gym in the afternoon.
