Every Run is a Great Run!

American Fork Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.104.000.000.0038.10
Asics FuzeX Lyte #1 Miles: 13.00Asics Gel Exalt #1 Miles: 19.10Asics DSTrainer21 #1 Miles: 6.00
Mon, Jun 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

St George early morning run. 80 degrees at 5am fun stuff.

Asics FuzeX Lyte #1 Miles: 6.00
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Tue, Jun 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another toasty St George run. This time it was 82 degrees at 5am. Looking forward to cooler mornings back in SF.

Asics Gel Exalt #1 Miles: 6.00
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Wed, Jun 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Nice to be back in the cool morning air of SF!

Asics FuzeX Lyte #1 Miles: 7.00
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Thu, Jun 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Not much energy today.

Asics DSTrainer21 #1 Miles: 6.00
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Sat, Jun 24, 2017
Race: American Fork Half Marathon (13.1 Miles) 01:59:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Had a great time pacing the 2:00 gang at the AF half marathon. Canyon was beautiful and temps were cooler than they've been all week about perfect. Lots of runners around 2500. One of the best run races around that donates a bunch of dollars for a great cause. Cancer sucks!

Asics Gel Exalt #1 Miles: 13.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.104.000.000.0038.10
Asics FuzeX Lyte #1 Miles: 13.00Asics Gel Exalt #1 Miles: 19.10Asics DSTrainer21 #1 Miles: 6.00
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