Every Run is a Great Run!

Week starting May 06, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.0010.000.0054.00
Asics DSTrainer #4 Miles: 25.00Asics DSTrainer #3 Miles: 6.00Asics DSTrainer17 #1 Miles: 17.00Brooks Launch Miles: 6.00
Mon, May 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.003.000.0013.00

Got up bright & early with Kim and ran with the bright moon.  Ran between 3 and 4 with Kim then she headed toward home and I finished out a 13 mile progression run. Gradually increased the speed so that I hit MP effort by about mile 7 and HMP effort the last 3 miles.  Felt good in the cool crisp temps probably around 40 degrees.

8:10/155 

Asics DSTrainer #4 Miles: 13.00
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Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy at work with no watch.  Did 8 x 10s hill sprints towards the end.

Asics DSTrainer #3 Miles: 6.00
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Wed, May 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.500.0011.00

Early morning run in the cool air.  Ran just over 3 with Kim then the rest solo.  Wanted to get some faster miles in if I felt good, but didn't want the pressure of trying to do some specific workout. So just did some variable distance fartlek intervals, anywhere from 400m to 2K.  Ended up getting around 3.5 miles of tempo around 10K pace. Felt pretty good most of the run.

8:09/154. 

Asics DSTrainer17 #1 Miles: 11.00
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Thu, May 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy at work with no watch.

Brooks Launch Miles: 6.00
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Fri, May 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.003.500.0012.00

Warmed up just over 3 miles with Kim then did some tempo miles in the HM to 10K pace range (ended up around 6:50 ave pace).  Then met back up with Kim for about 5 more miles.  

Wedding bells for boy #2 tomorrow. Party time! 

Asics DSTrainer #4 Miles: 12.00
Comments(2)
Sat, May 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six relaxing miles around the streets of Manti. Then we got boy #2 Tyler married off to his sweet Chelsey. Great day!

Asics DSTrainer17 #1 Miles: 6.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.0010.000.0054.00
Asics DSTrainer #4 Miles: 25.00Asics DSTrainer #3 Miles: 6.00Asics DSTrainer17 #1 Miles: 17.00Brooks Launch Miles: 6.00
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