Warmed up just over 3 miles with Kim then did some tempo miles in the HM to 10K pace range (ended up around 6:50 ave pace). Then met back up with Kim for about 5 more miles.
Wedding bells for boy #2 tomorrow. Party time!
Asics DSTrainer #4 Miles: 12.00
Comments
From Brent on Fri, May 11, 2012 at 16:00:42 from 66.7.127.67
Tom, what is your goal pace for the Ogden half? Good luck next weekend.
Stay Kool, B of BS Rools out
From Tom on Fri, May 11, 2012 at 17:29:56 from 67.199.179.59
Brent I'd like to sneak in under 1:30 since I haven't done that since I've been in the 45-49 AD. I think I should be able to do it, but you never know what can happen on race day.
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