Every Run is a Great Run!

Week starting Mar 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	0.00	38.00

Asics DSTrainer18 #2 Miles: 6.00	Asics DSTrainer18 #4 Miles: 26.00	Asics DSTrainer18 #3 Miles: 6.00

Mon, Mar 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six in the morning to finish out the month about 1 day shy of 200 miles. Also did a late morning and afternoon walk at work probably 3 miles total.

Asics DSTrainer18 #2 Miles: 6.00

Comments(2)

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Asics DSTrainer18 #4 Miles: 6.00

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Wed, Apr 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today as my back & hip have been a little funny the last couple of days. But I did get to the gym for 30 min XT + core.

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Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Got out the door early with Kimi. I think I'm about ready now to not be seeing snow on the ground. Around 30 degrees but actually not so bad since not much wind. Did 5 hill repeats.

Asics DSTrainer18 #3 Miles: 6.00

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Sat, Apr 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Nice 20 miler with Kim and the gang but mostly with Hal and Pat the last 1/2 of the run. Glad that my back & hip gave me no trouble but still have to run 9-10 min pace to keep the hamstring happy and I feel pretty old and out of shape. In 2 weeks we'll be in Boston!

Asics DSTrainer18 #4 Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	0.00	38.00

Asics DSTrainer18 #2 Miles: 6.00	Asics DSTrainer18 #4 Miles: 26.00	Asics DSTrainer18 #3 Miles: 6.00

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