Every Run is a Great Run!

Last run in the sunny & warm land of St George for a while. Went out on the Bear Claw Poppy trail with plans for 7 miles. But miscalculated and ended up needing 10 miles to get back to the condo.

Had a real nice late morning run with Kimi. The hazy sun of SF isn't quite like the St George sunshine I've been enjoying but for January I can't complain. Too bad we need the moisture so bad I hope we get some storms soon!

Six miles in the early morning gunky air with Kimi. Legs felt better than I expected so that was nice. I just really need to do a better job not eating so much junk and work on my winter gut!

Six miles just before lunch in gaggy air. Hope we can get rid of this inversion soon.

8:24

Six in the morning with Kimi. Later did 30 min XT at the gym.

14 miles with the lovely and talented Kimi. Dang dogs started barking at 4:50am so we got up and got in 6 miles before meeting up with the SF regulars for 8 more. It was BRRRR cold down in the river bottoms. My nose & cheeks did this weird thing they do sometimes when it's very cold where they go numb and I can't breathe through my nose. It kind of freaks me out and makes me claustrophibic and on the verge of hyperventilating and passing out. Also my face sorta gets frozen in a weird expression so I look like The Joker and I freak everyone else out. Weird stuff, I don't really like it! But on the bright side I got in 48 miles this week, my highest total since before SGM.