Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Nice morning run, temps not too bad for January close to 30 degrees and no wind. Later went to the gym for 30 min XT + core.
Went out just before lunch and enjoyed a nice sunny run. Only around 30 degrees but felt good with the sunshine. Did 5 hill repeats and felt pretty good. Not too bad for January running much nicer than last year.
No run today as I'm taking a bit of a rest week after a long run of 40+ mile weeks. I did get to the gym for 30 min XT + core.
Six miles just before lunch in some hazy sunshine.
Had a great time pacing the 2:10 group with Kimi at the St George Half Marathon. The weather was absolutely fabulous and we had a good little group we led to the finish line in style.