Six miles solo in the early morning on very sloppy, slushy roads. Had the yak-trax on for the first little while but it was too warm for them to be useful so ran without them most the run. My shoes were entirely soaked by the end of the run but I still enjoyed myself. Later got to the gym for 30 min XT and some pushups. Tonight I'll try 4 mins of plank and see if it's any easier than last time.
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