Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles in the early morning. Ran into to Darin and ran a few quicker miles (for me not for Darin) with him. I'm certainly out of shape but my legs are feeling better this week than they have all year. Hope it's the beginning of a great training cycle looking forward to a 50 miler in 2015.

Asics DSTrainer18 #3 Miles: 5.00
Comments
From TBean on Fri, Jun 20, 2014 at 08:04:26 from 63.241.173.64

Sounds like the vacation was a good thing for this weeks running. You'll have to let me know which 50 you're planning on so I can get excited to do it also.

From Tom on Fri, Jun 20, 2014 at 08:20:11 from 160.7.247.191

Terry I'm leaning toward the Buffalo Run in March. Here is the link to the website: http://www.buffalorun.org/ .

It's a relatively easy course without all the extreme elevation changes that many ultras have. Plus I like that they sponsor training runs on the course throughout the year leading up to the race.

From JimF on Mon, Jun 23, 2014 at 12:35:13 from 98.222.218.178

Wow 50 miler! Great goal and something that I would eventually like to do but haven't got myself convinced yet to tackle it. Hope your training goes well.

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