Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Oct 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Was wide awake around 5:30 so I went downstairs and walked on the treadmill with the incline maxed out (it doesn't go very high). Walked 3 miles in just under 50 minutes, with the incline my HR stayed mostly in the 125-130 range. Not too bad, similar to the exercise bike.

Later went to the gym for 30 min XT + core.  Legs feeling pretty good today I'll try a short/easy run tomorrow. 

Comments
From Jeff L on Thu, Oct 06, 2011 at 10:32:37 from 74.81.227.108

Good job on the race last Saturday. That heat sounded brutal.

From TBean on Thu, Oct 06, 2011 at 10:50:11 from 63.241.173.64

Nice cross training this week. I see you're not letting your body go to pot.

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