Every Run is a Great Run!

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 3 easy recovery miles in the morning. Legs still feeling pretty good, very little soreness, but felt a bit sluggish on the run. A bit muggy today but temps were pleasant.

8:56

Later at work ran 4 more miles. Felt much better than this morning, I guess I was just warmed alot better or something. Pace alot quicker but felt easier. Didn't pay much attention to the Garmin just ran what felt good. Glad to see the HR down below 150 now for paces in the low 8's.

8:13/148

Brooks Launch Miles: 4.00Asics Gel 1150 Miles: 3.00
Comments
From TBean on Tue, Oct 05, 2010 at 14:39:45 from 63.241.173.64

Be glad your legs are doing good. My legs were aching pretty bad Sunday and Monday. Today much better but not ready to run yet.

From Tom on Tue, Oct 05, 2010 at 16:07:38 from 137.65.56.16

Yes Terry I'm a pretty happy camper that my legs feel so good. Better yet Kim is feeling good too. You might as well take it easy for as long as the legs say to. No reason to jump back into running after a good solid 26.2 run in the heat on low mileage.

From TylerS on Wed, Oct 06, 2010 at 00:08:46 from 63.248.32.71

I love that pic! Was that fun race? I just might have to do it next year. Great job on the 7 miles!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: