I Can Do Hard Things

Week starting Nov 29, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
29.400.0029.40
Weight: 143.00
Slow milesFast milesTotal Distance
4.300.004.30

Ran the farm loop today - one of my favorite runs.  It was chilly outside and it took me a mile or so to warm.  Felt good.

 

43 mins

Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
4.300.004.30

It was a beautiful morning - there was a full  moon and it was really bright.  The only downside was that big piece of chocolate cake I ate last night (from Magleby's too) - it sat like a rock in my stomach!

 


Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill at the gym (with the gym DUUUUUUDES).  Felt really strong.

57 minutes

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill at the gym (too cold to go outside).  Not as many DUDES at 5:45am (guess they need their beauty sleep!).  I want to get my weight down to 130 lbs but not going to start hardcore until after the holidays (just being realistic  :)  ). 

 

38.18 minutes

Weight: 143.00
Comments(5)
Slow milesFast milesTotal Distance
4.300.004.30

Too sleepy to get my hiney out of bed this morning ( I took a nap too today!!!).  Thankfully, hubby got home from work early and I was able to get my run in while the sun was still up (just barely).  I felt so much stronger and faster today than all week.  Maybe I just needed to burn off alittle "my kids are driving me crazy" steam.

 

4.3 miles - 39 minutes

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

It was 12 degrees this morning at 6:30am.  Ran 6.5 with Sarah.  My legs were cold the entire time - I'm worried about adding another layer - will I even be able to move?  Had a really great run and it was fun to catch up with her.  With this cold weather, I feel like I run so much slower and my lungs are on FIRE!  Hopefully, I just need to be out more and I will get use to it!

 

6.5 miles

1.05 hours

Wal-mart/trail loop

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.400.0029.40
Weight: 143.00
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