| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 3.00 | 24.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I've had three hard weeks in a row and this is a recovery week. I do feel good with no major aches or pains. Just trying to be smart!
30 minutes hard push on spin bike (I need to do this more often...it felt so good on my legs)
3x
10 side to side lunges
30 donkey kicks
1:30 bridge
2x
30 crunches
20 bicycles
15 supermans
1x
30 toe touches
15 side plank hip lift R/L
40 russian twists
15 obliques R/L
20 lying leg lift
Quick stretch
This was a great workout. I got to sleep in...I got some good strength training in, but I don't feel totally beat up.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran with Audrey this morning (Tamra bailed). It was definitely an easy run (I have a hard run planned for tomorrow). Audrey wants to run the Halloween Half and it is her first half marathon. Good for her.
TT: 48:50
AP: 9:49
10:31, 10:03, 9:44, 9:32, 8:58
Then we came back to my house to lift.
3x
10 side to side lunges
10 single leg hamstring lifts
50 calf raises
1:30 bridge pulses
16 plank rows
20 shoulder taps with feet on ball
20 skull crushers
10 rows
10 flys
quick stretch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Kellie and Collette bailed on me this morning. I think all my friends are done with outside running. But I'm going to hang on until the snow and ice come. The thought of running on a TM..... but I am too uncoordinated to run in the snow. And it really wasn't that cold this morning.
Out and back to canyon road with a turn
TT: 59:35
AP: 8:31
9:50, 9:20, 9:07, 8:52...tempo...7:46, 7:23, 7:13
I had a nice climb up to the canyon and then reaped the benefits on the way down! One of my goals is to keep my splits more consistent after mile 1 (mile 1 always includes a BIG hill). But I'm usually tired and trying to find my mojo, so this is going to be a stretch. Definitely getting easier.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles on the home TM. I'm ticked because I accidently one of my favorite shows off the DVR...grrrr
set of planks
LLL
foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met Kellie early this morning and realized I was way over dressed. By the time I got to the top of the hill, I was already taking off my jacket and gloves. The moon was unbelievably bright this morning...so beautiful!
Canal out and back
TT: 1:07:00
AP: 8:28
9:22, 8:57, 8:31, 8:14, 8:27, 8:29, 7:52, 7:04
Those consistent miles were challenging and I was breathing hard the whole time. But I love it and I'm glad Kellie pushed me. Great conversation as always!
3x
10 ball squats
10 side to side lunges
10 single leg hamstring lift
30 donkey kicks
50 crunches
10 R/L side plank lifts
30 bicycles
15 supermans
10 bosu cross over push up
20 dips
10 shoulder cross over
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 3.00 | 24.00 |
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