Kellie and Collette bailed on me this morning. I think all my friends are done with outside running. But I'm going to hang on until the snow and ice come. The thought of running on a TM..... but I am too uncoordinated to run in the snow. And it really wasn't that cold this morning.
Out and back to canyon road with a turn
TT: 59:35
AP: 8:31
9:50, 9:20, 9:07, 8:52...tempo...7:46, 7:23, 7:13
I had a nice climb up to the canyon and then reaped the benefits on the way down! One of my goals is to keep my splits more consistent after mile 1 (mile 1 always includes a BIG hill). But I'm usually tired and trying to find my mojo, so this is going to be a stretch. Definitely getting easier.
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