We have a day at sea, so I has all morning to work out. I did 5 miles on the TM. There is NO ventilation in the fitness center. No fans. And it is incredibley humid. Holy sweat feast!!!!!!
After the first run, I did 3x
10 push ups
16 plank rows
I was swearing so profusely that I had a gigantic puddle under me. The Europeans were looking at me weird. Hubby came into the fitness center and I ran 2 more miles with him. All the TV shows were in Italian. But I was able to find one with English sub-titles.
I felt good on the run. Ankle didn't hurt at all. I had it taped. I stretched for a few minutes. We'll see what tomorrow brings.
They even had a foam roller. Wow-that totally made my trip!